Make Yourself a Priority

 An Early Diagnosis Saves Lives

Breast cancer is common—but finding it early can make a significant difference. In the United States, about 1 in 8 women will develop breast cancer during her lifetime. In 2026 alone, an estimated 321,910 women will be diagnosed with invasive breast cancer, and approximately 42,140 women will die from the disease.

The good news? Breast cancer death rates have declined substantially over the past several decades, thanks in part to earlier detection, improved screening and better treatments.

Your Unique History Matters

Some breast cancer risk factors—such as getting older, family history and certain inherited genetic changes—cannot be changed. But healthy choices can help lower your risk. Maintaining a healthy weight, staying physically active, limiting alcohol and avoiding tobacco are all part of a lifestyle that supports breast health and overall well-being.

Your personal risk may also be higher if you have a strong family history of breast cancer, certain genetic changes such as BRCA1 or BRCA2, or a history of radiation treatment to the chest. If you have these risk factors, talk with your healthcare provider about whether you need earlier or additional screening.

Should You Get a Mammogram?

Start with a conversation with your medical provider. For women at average risk, the U.S. Preventive Services Task Force recommends a screening mammogram every two years from ages 40 through 74. Your provider may recommend a different schedule based on your personal and family history.

And don't wait for a mammogram if you notice a change in your breast. A new lump, change in breast size or shape, skin changes, nipple changes or unusual discharge should be discussed with your healthcare provider.

Mammograms Are Only One Part of Women's Health

A mammogram is an important appointment—but it shouldn't be the only appointment on your calendar. A comprehensive women's health visit gives you an opportunity to discuss your breast health along with blood pressure, weight, medications, mental health, reproductive health and other recommended screenings, including cervical cancer screening and screenings for conditions such as diabetes and high cholesterol.

Taking care of yourself isn't about waiting until something is wrong. It's about staying ahead of potential problems and giving yourself the best chance for a long, healthy life.

If you're 40 or older and due for a mammogram—or if you haven't had a women's health visit recently, make the appointment. Your health is worth it.

Do you need a medical provider? Contact us at 419-334-3869 to schedule an appointment!